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About working out in Vietnam


Today I am going to talk about Gym in Vietnam.

I love working out.
I used to live in Canada.
There is working out culture in Canada.
That’s why I was into working out there.
However before I started to live in Vietnam I was wondering whether there is a Gym.
I was like “ Is there any Gym “
“How can I get a supplement  in Vietnam” Like that. I was worried.

When I started to live in Vietnam , i was surprised.
Because There are a lots of Gyms and Supplement stores in Ho Chi Minh City.
When i drive motorbike in Ho Chi Minh City I can see many gyms even supplement stores.
I guess there are a few of gyms each within a range of 1km.
So I feel like nowadays working out have been getting popular in Vietnam.

That is more than I thought before I came here.

1,About Gym Environment
The environment of Gym in Vietnam is not bad.
The Gym which I usually go is not small. Not big but it is okay.
There are a lots of training machines and it is clean.



There are also shower rooms and lockers.
Most of people who are there are Vietnamese.
Sometimes I can see foreigners like me. 

Normally I go to the gym at lunch time. 
Specifically between 1pm and 5pm.
After 5 pm There are so many people. Too much.
I don’t like that situation . That’s why i go there before 5 pm.

2,How much Gym fee in a month
Next I am going to mention about Gym fee.
In the case of the gym which is i usually go is actually reasonable.
The monthly fee is 700000VDN(30$) .
If you want to go to the gym just one day, pay just 70000VDN(3$). 
Then you can enjoy working out only one day.
If you go there 10 more times in a month, you should pay monthly fee, I mean 700000VDN. It i s cheaper than paying each times.

Normally we don’t need to pay admission fee and annual membership fee.
That’s actually good.
The monthly fees of Other gyms in Ho Chi Minh are almost same.

I go to “Youth Gym” in Ho Chi Minh.
 There is nice.

If you pay around 100$ monthly fee, you can go to high level Gym in Vietnam.
There are the latest model of training machines, Pool and Sauna.
That is for wealthy people and foreigners.
If you don’t need pool and sauna,I think  local Gym is enough.

3, How can we get a supplement in Ho Chi Minh.
There are  a lots of Gym in Ho Chi Minh.
But we can also see many supplement stores there.
 I guess the people who woking out are increasing recently here, that’s why the supplement shops are also increasing.
I guess that is one reason.
So it is not hard to get supplement there.

“My Protein” is sold in Vietnam.
My protein is one of the famous protein powder all over the world.
It is from U.K. It is reasonable but they have high quality.
Other stuffs are famous stuffs as well.


I bought some.
It was about 100$.

Woking out has a good effect to our body and mind.
I suggest you woking out if you don’t wok out and are interested in that.



Thank you so much for reading till here.
See ya next time.

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