Skip to main content

About working out in Vietnam


Today I am going to talk about Gym in Vietnam.

I love working out.
I used to live in Canada.
There is working out culture in Canada.
That’s why I was into working out there.
However before I started to live in Vietnam I was wondering whether there is a Gym.
I was like “ Is there any Gym “
“How can I get a supplement  in Vietnam” Like that. I was worried.

When I started to live in Vietnam , i was surprised.
Because There are a lots of Gyms and Supplement stores in Ho Chi Minh City.
When i drive motorbike in Ho Chi Minh City I can see many gyms even supplement stores.
I guess there are a few of gyms each within a range of 1km.
So I feel like nowadays working out have been getting popular in Vietnam.

That is more than I thought before I came here.

1,About Gym Environment
The environment of Gym in Vietnam is not bad.
The Gym which I usually go is not small. Not big but it is okay.
There are a lots of training machines and it is clean.



There are also shower rooms and lockers.
Most of people who are there are Vietnamese.
Sometimes I can see foreigners like me. 

Normally I go to the gym at lunch time. 
Specifically between 1pm and 5pm.
After 5 pm There are so many people. Too much.
I don’t like that situation . That’s why i go there before 5 pm.

2,How much Gym fee in a month
Next I am going to mention about Gym fee.
In the case of the gym which is i usually go is actually reasonable.
The monthly fee is 700000VDN(30$) .
If you want to go to the gym just one day, pay just 70000VDN(3$). 
Then you can enjoy working out only one day.
If you go there 10 more times in a month, you should pay monthly fee, I mean 700000VDN. It i s cheaper than paying each times.

Normally we don’t need to pay admission fee and annual membership fee.
That’s actually good.
The monthly fees of Other gyms in Ho Chi Minh are almost same.

I go to “Youth Gym” in Ho Chi Minh.
 There is nice.

If you pay around 100$ monthly fee, you can go to high level Gym in Vietnam.
There are the latest model of training machines, Pool and Sauna.
That is for wealthy people and foreigners.
If you don’t need pool and sauna,I think  local Gym is enough.

3, How can we get a supplement in Ho Chi Minh.
There are  a lots of Gym in Ho Chi Minh.
But we can also see many supplement stores there.
 I guess the people who woking out are increasing recently here, that’s why the supplement shops are also increasing.
I guess that is one reason.
So it is not hard to get supplement there.

“My Protein” is sold in Vietnam.
My protein is one of the famous protein powder all over the world.
It is from U.K. It is reasonable but they have high quality.
Other stuffs are famous stuffs as well.


I bought some.
It was about 100$.

Woking out has a good effect to our body and mind.
I suggest you woking out if you don’t wok out and are interested in that.



Thank you so much for reading till here.
See ya next time.

Comments

Popular posts from this blog

How do I life in Vietnam

I usually wake up 8am. Then I drink avocado smoothie near my house. It is my breakfast. That is just 30000VDN(1$). It is really reasonable and good for health. Then i go to cafeteria by walk. I work here from 9am to 12pm with my macbook. A cup of tea and coffee are also cheap. Today i ordered a milk tea. It was just 30000VDN(1 $) . (Cheap Cheap :) ) In Vietnam, Coffee is really famous and popular.  There is huge coffee culture in Vietnam. Especially “Vietnamese coffee “ is awesome. Basically Vietnamese coffee is mixed Black coffee and condensed milk. The taste is sweet and bitter a bit. If you try drinking it, you would become addicted. When you visit Vietnam, please try it just once. Most of vietnamese cafeteria have it. At lunch time I went to Japanese restaurant. Today I had  “ Udon”. Udon is one of the traditional Japanese food .  It is kind of noodle. I also ate Bowl of rice. It was 5$. Most of Japanese restaurant’...

I am going to re-start my blog about Vietnam!

Hello. I am going to re-start my English blog from today. I am going to mention about Vietnamese information on this web site. For example, about food, restaurant, traffic, living cost, and Vietnamese people whatever. Because I had been living there for 8 months so I have a lot of information and experience about Vietnam. Now I am in Tokyo,Japan. I had started living Vietnam from May 2018, and I came back Japan in January 2019. I had helped my uncle’s business there.The business is Trading. More specifically, producing something(hat, shoes, T-shirt etc…)in Vietnam after that export them to Japan to sell. Why do we produce something in Vietnam? It is really simple. One of the big reason is Producing Cost is really reasonable in Vietnam. That’s why we produce in Vietnam. I did looking for factory, estimating cost, checking product, translating contraction document from English to Japanese whatever. I can speak English but cannot speak Vietnamese....

How to look for room in Vietnam

Today i am going to tell you about how to look for room in Vietnam. That is not hard. First of all, i can suggest you livening in “Nguyen Thi Minh Khai” This is the name of the street where I live. There are many foreigners and many house for foreigners. We can see many papers on the house door which were written “room for rent”. If you find it , just call to the number and you can check the room. When you talk to the owner , you should ask about monthly rent fee, deposit,electric bill, laundry and cleaning etc.. If you check all of them and you could accept them , you can contract . In Vietnam, most of places employ cleaning worker.  So we don’t need to clean my room by myself. In case of my room they clean my room up 2 times in a week.  And them service is pretty good. I am satisfied with them service. The average room monthly rent price is between 250$ ~ 400$ except electric bill. My room rent fee is 3...