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Today I invested to my body about 120$ in Vietnam.


Today I woke up around 7 am.Then I was off to cafeteria near my house.There are a few cafeterias within the range of 1km from my house.It is really convenience for me.I don’t want to stay my house except when I sleep at home at night because when I am in my room, I get sleepy definitely.

These are street pics where are on my way when I get to cafeteria.

8:30 conversation with my business partner by call.I was working from 8 to 11am.
I really like this cafeteria.They has a relaxed atmosphere, so I can concentrate to work and study.

At 11 am, I felt hungry so I went to get a smoothie.This is my normal breakfast.Avocado smoothie 20000VDN(1$). This is really reasonable,right?


After that, I worked out at the gym.Today I trained the back and arms💪

I can suggest you that you should go to the gym at lunch time if you can, because there are just few people.So it is easy to use machine. No stressful.However today parking space was terrible.

Too much motorbike.It was so hard to go outside..This pic can explain how much Vietnam is motorbike society.Before get to home I visited a supplement store to get a protein powder.


Normally I purchase a protein powder which is 2.5kg.I drink a protein powder 3 times in a day.
I can keep drinking it for 1,5 month with  a protein powder which is 2.5kg.I was supposed to purchase a 2.5kg product.However they didn’t sell it today, so I got 5kg product.

In addition, I got a creatine powder as well.To sum up I got 2 supplements. The protein powder(5kg) and a creatine powder(500g).The total price was 25900000VDN(120$).I got discount because I bought 2 products.


Then I went back home and I took shower.My dinner was this meal.One meal is just 25000VDN(1$).


Here is Vietnam so everything is actually reasonable for me.Now time to go to bed.
Hopefully I’ve been getting better to write blog gradually..

Just I’m struggling every day. I do not settle.Good night.Thank you for reading .

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